Healthy Pleasure

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Raw cake with cacao-banana topping & fruits:

Base:
1/2 cup of Pecan Nuts
1/2 cup of Oats
3/4 cup of Dates
Bit of Water
2 spoons of Cacao

Topping:
1 smashed Banana
1 spoon of Agave Syrup (optionally Maple)
2 spoons of Cacao
2 spoons of melted Coconut-Oil

Pecan Nuts & Oats are grind into powder. In another bowl we mix Water with Dates (and mix it into mush). After that we mix those 2 together and 2 spoons of Cacao are added. It will become firm and we put it info cake form and put it into Fridge for a while.

For topping - We mash banana and add the rest of ingredients.

We take base from the Fridge and putt fruits (choice is Yours - e.g. Strawberries) on top. We add topping and leave it for one night in the Fridge. Next day great healthy goodie for adults and kids is done:)
















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Moje fotka
We are one Czech family living in Karlsruhe, Germany and writing a blog about how to be an active woman/man, while having a little kid:)...It's a blog about life, fashion, movies, music, traveling, family & having fun...
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